5/17/2023 0 Comments Mindful moment![]() These cards are inspired by a 40,000 year old Australian spiritual practice that comes from the world’s oldest living indigenous culture.Īctivity: These cards have an external focus that involves doing gentle exercises or connecting to external surroundings.Ĭlear easy instructions on how to use the cards included. These cards have an Australian essence to them, bring focused on quiet still awareness, inner deep listening and feeling nature. As you breathe in and out, trace around your fingers. Guided breathing: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath.īody scan: These cards focus on detailed awareness on different areas of the bodyĭesert Pea cards: (based on the Indigenous Australian Practice of mindfulness, known by one mob as Dadirri) to guide you in a unique way. Demonstrate finger tracing and its use in mindful breathing (watch the JusTme finger tracing video). ![]() Great for use on a personal level, for couples, families, groups, or for use in schools. The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud. You can read this before Pocket Nature Series: Beachcombing: Cultivate Mindful Moments by the Shore PDF EPUB full Download at the bottom. Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Here is a quick description and cover image of book Pocket Nature Series: Beachcombing: Cultivate Mindful Moments by the Shorewritten by Sadie Smallwhich was published in March 7, 2023.
0 Comments
Leave a Reply. |